Your body can stand almost anything.

I've been training with Bex for nearly two years now and haven't looked back! I initially wanted to learn how to lift weights but it has become so much more than that and I am really seeing the benefits of consistent training with a great coach. I now do two PT sessions a week and have recently started following Bex's online programme on Truecoach as well. I have learned so much, including the importance of consistency, and am stronger, fitter and more confident in my training. I have always exercised but this has really changed my life, and that's quite something now that l'm in my sixties @ At Bex's suggestion, I entered the CrossFit Open in 2024, I would never have done it otherwise, and I surprised myself and really enjoyed it. Her confidence and belief in me has done wonders and she has just the right way of pushing me to do more. It's challenging and even a little scary sometimes but I trust Bex and it works. I am enjoying training more than ever, including doing CrossFit and Hyrox classes at 179 CrossFit, something that I would never have thought I would feel confident enough to do. Bex's technical knowledge and skill as a coach and her fun approach to coaching has been perfect for me. And her support, encouragement and belief in me has been priceless!! I can't recommend Bex enough. She's a great coach

My partner and I have been training with Bex for just under 2 years. We have personal training twice a week and recently added the TrueCoach app for additional workouts. Bex's knowledge, personality and understanding of our goals has made training 'tasty' but good fun. She has a great ability to push you in a really nice way. I've seen big improvements in my fitness, body shape and strength even through a tough year of illness- but l'm out the other side now Thoroughly recommend Bex for advice on nutrition, fitness and sports massages. Big thanks Bex

I've been training online with Becky for four years and have absolutely loved it. Becky has programmed me through a half marathon and Hyrox and has helped me smash both. My fitness, especially running and strength, have improved, and I really enjoy the programming that Becky sends through. If I want to improve in a particular area or work towards something, Becky adapts my programming to achieve it. I've loved working with Becky and all my workouts (even if they are a bit disgusting at times)

Following my entry into the Hyrox London Olympia event in May 2024 I joined forces with Becky Standen at the 179 Gym in March 2024 for bespoke 1-2-1 Hyrox preparation and strength & conditioning training. Since forging this partnership, my overall physique, conditioning, stamina and ability to handle event intensity has without doubt shown marked improvement gains. With a keen eye for continuous improvement, exercise variability and an ability to push you hard, Bex ensures you not only go that “extra metre” but you do it with a smile on your face, a strong desire to achieve….and always with a willingness to push on to withstand and break through the pain barrier !!! Her ability to sign post you in the right direction is based around strong mentoring, the establishment of strong mental toughness and her confidence, drive and belief in you, to achieve results, which without doubt is based on her own tenacity, high levels of achievement, and standards of excellence within the CrossFit and Hyrox communities.

I started with Bex after inconsistently trying to get back into fitness. The year before I had been a full time carer for a relative who was under palliative care, working full time and a house move; this lead to weight gain and having no enjoyment from any form of fitness like I had done previously. With shift work and a busy schedule I lacked the forward planning and felt like I was doing a bit of everything but a lot of nothing. I did Becky first hyrox class, when she pulled me over at the end and said how was the class-truthfully, awful as I was bright red and feeling like I was going to pass out but also I had this buzz it was something I really enjoyed and all the movements were manageable at a beginner level. This began my PT journey with Bex and the start of my love for fitness again. Having the App on my phone for sessions in advance and one PT session a week. We have built up strength, cardio and overall fitness, which led to me completing my first ever hyrox in December. Albeit small to some the 'gains' I have seen hitting 115 kg deadlift, being comfortable at a back squat of 80kg and feeling a lot fitter and more mobile has been absolutely incredible. Looking forward to what 2025 will bring - promise il get out for more than 3 runs this year.

I've been getting programmed by Becky at various points since 2018. I absolutely love her programming and the variety of exercises she can programme. Whether it be CrossFit, Olympic lifts or Hyrox style programming she always programmes top class workouts that make me challenge myself. I managed to beat my target Hyrox time by over 5 mins and ran my first ever sub 20 min 5k at 39 years old thanks to Becky. I know she is always a message away if I have any questions about my workouts as well and her pricing is the best value for money l've ever got for any programming.